Rich, tender steak such as filet mignon, New York strip, or prime rib is an indulgent ... but that fat comes with more calories and saturated fat per pound. Therefore, some dieters might search ...
A strip steak is another tasty candidate for pan-searing ... A single tablespoon of vegetable oil has 124 calories and 14 grams of fat, and 1 tablespoon of butter has 102 calories and 12 grams ...