The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

rather than enforcing strict rules or banning entire food groups. If you're looking to start the Mediterranean diet, here is what you need to know. The Mediterranean diet is not one way of eating ...

The word "diet" is a bit of a misnomer, as the Mediterranean diet is a lifestyle habit and way of living, not a strict, ...

Orange juice is my daughter's drink of choice. Although my daughter doesn't follow any kind of strict diet, I often feed her ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

To recap, the Mediterranean diet focuses on whole ... the vegetarian route but aren’t sure you can stick to a strict vegetarian diet, then the flexitarian diet is worth trying.

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...