Business Insider19d
I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
In his 20s, he became obsessed with working out and barely socialized so he could control his diet. The 29-year-old ... delicious food and drink. It's a work in progress, and I've come a long ...
Yahoo26d
I’m a Clinical Weight-Loss Practitioner. These Are the Best Weight-Loss Diets That Actually Work
Since the diet emphasizes whole, unprocessed foods, many individuals naturally consume fewer calories without the need for strict portion ... for one person may not work for another.
Hosted on MSN1mon
A dietitian quit strict diets and found it easier to stay in shape. She made 4 simple changes, including eating carbs again.
"I realized fad diets just don't work," she said. "They are designed to give us false hope that they might actually work in order to get our money." Her training taught her how to eat nutritious ...
AOL1mon
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
Her weight fluctuated because she would struggle to follow strict diets, then overeat. Mack, 31, has learned to eat and exercise in a way that works for her. This as-told-to essay is based on a ...
Australian Broadcasting Corporation28d
Why do some people say they feel better on extreme diets such as keto and carnivore?
But contrary to expectations, people on strict diets often report feeling better. They commonly mention less brain fog, more energy, improved sleep and better skin health. So what's going on?
Yahoo19d
I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.
I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.