Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Avoid bouncing or forcing the stretch. 7. Carefully come back to the starting position and repeat it with another leg in front. Here's how to perform a side split: 1. First, do warm-up exercises ...

Always dreamt of being able to do the splits but have super-tight hip flexors ... there is an assumption that we don’t move, stretch or challenge our bodies in the same way that other people ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...