This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...