The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Women are overwhelmingly ambitious in their careers, and they see workplace flexibility as a pillar for helping them get ahead at work.

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercises, and pain relief techniques to improve health ...

Employees over 50 or GenXers feel less stress and can concentrate on work better than those under 40, says a recent study. They are also much more likely to stretch themselves, work harder and ...