Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

And for a lot of us, getting older ... older. "Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical ...