Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

Desk stretches are just one part of staying healthy at work. Whenever possible, try to take brief breaks to stand up and walk around. You can do this by taking a quick stroll during a phone call or ...

gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists that by combining stretching and breathing exercises to lift and extend our ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

If you’re pulling too hard, you’ll do ... their desk, providing relief for the affected area. Standing up, put your arms above your head and then lean over to one side. For this stretch ...

You can also do a similar exercise to stretch out the back of your ... Your neck is often one of the worst-hit parts of your body when you have a desk job, and neck pain is very common among ...

If you spend a lot of time sitting down behind your desk, you’ve probably experienced ... Hold with Low to High Chop - YouTube How: To do this exercise, start by standing in front of a bench.

Allow yourself to be passive in the stretch.” You can do these stretches as a 12-minute routine at the end of a shift. Or you might break up the working day by stepping away from your desk every now ...