Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Avoid bouncing or forcing the stretch. 7. Carefully come back to the starting position and repeat it with another leg in front. Here's how to perform a side split: 1. First, do warm-up exercises ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

Think that’s too much of a … stretch? Here’s what you need to know. Being flexible doesn’t necessarily mean being able to do the splits or contort your body like a gymnast, but it does ...