If you're a beginner stretcher ... then relax for 5 seconds. Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The splits challenge has been especially designed for complete beginners ... Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position.

Even if you only find time to do 10 minutes of yoga stretches every day ... making it a great pose for beginners. Hold this pose for between five and eight breaths. Stand up straight with your ...