Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

Whether you’re dealing with persistent back pain, stiff joints, or stress-related tension, the right stretching routine could transform your daily life. Many people think of stretching as merely ...

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

That's why we recommend these three age-defying exercises. Ashlee is an MBA business ... can help prevent you from relying on others for daily assistance as you grow older. The more you exercise ...

According to personal trainers, daily hamstring stretches are something ... Atta says this is another great “anytime” stretch; you can do it when you’re watching TV, after a workout or ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

These three simple yoga stretches are expert-recommended and so easy you can do them in just five minutes. “Doing just five minutes of yoga when you wake up sends a signal to your body and your ...

Now it’s time to consider adding it to your daily routine for another important reason: your sex life. “Stretching can improve ... body,” Larson said. To do a cat-cow, get on your hands ...