If simple things like twisting to reach for your phone or sneezing trigger pain in your lower back, it may be time to practice lower back stretches that target and relieve tension. Whether it’s ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Seek help sooner if your pain worsens during this time ... of the tension of your plantar fasciitis. It also stretches the back of your lower leg, which keeps those muscles from tugging on ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...