Typing, scrolling, gripping-your hands do a lot. But these repetitive motions can increase your risk of carpal tunnel ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Avoid placing undue pressure on your thumb ... especially in the early stage. Exercises aim to stretch the carpal tunnel, and hopefully create some space for the affected nerve.

Writing or typing for long hours can result in carpal tunnel. Do these stretches often to help prevent it. Hold your arms out in front of you and rotate your wrists, first one way and then the other.

Why Does My Hand Hurt? There are many reasons why you may have pain in your hand, such as osteoarthritis, rheumatoid arthritis, tendinitis, trigger finger, or Dupuytren's contracture. WebMD's ...