Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Maximize muscle growth with the ultimate push-pull-legs (PPL) split. Optimize workouts for chest, back, legs, and arms using ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to ...

The Rethink I-65/I-70 Coalition is proposing a plan to cover part of I-65 and I-70 in the Indianapolis South Split with a ...

Through stretching the muscles that do all of the work, you’ll build on your flexibility daily until you are inching yourself forward toward your toes. Try touching your toes sitting on the ...