You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which ...