This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...

Typically, you want to stretch a short tight muscle and exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in ...

Tight hips after a long day of sitting ... out her top three stretches for your chest, shoulders and neck. "This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained ... This stretch is great for loosening up tight hamstrings and relieving lower-back ache, which often ...

tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which ...