with one foot forward and the other behind you. Bend your front knee and keep your back leg straight. Gently lean towards the ...

Switch sides. Do 5 to 10 repetitions per foot daily. Tight calves can pull on your Achilles tendon and plantar fascia, contributing to plantar fasciitis pain. This stretch helps loosen tight calf ...

Achilles tendonitis exercises can relieve pain and prevent ... with your feet hip-width apart and staggered, with your hurting foot in the back. Bend your front knee while keeping the heel of ...

and move so the ball of that foot is supported by the step, but your heel is hanging over the edge. Bend your knee slightly, and move your heel towards the floor. This stretches the calf muscle, as ...