Hosted on MSN1mon
I tried these 10 physical therapist-approved stretches to ease back pain — these are the exercises that actually made a differenceThe 10 stretches include: While I’m lucky enough not to suffer from herniated discs, degenerative discs, arthritis or stenosis, my sedentary 9-5 and bouts of stress can cause my back to feel ...
Bob and Brad on MSN6mon
Spinal Stenosis Best & Worst Exercises Must Know!Mike: And did you also know that most spinal stenosis can be treated with a few simple exercises? Brad: Now I personally have ...
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