Because prolonged periods of sitting can contribute ... yet effective stretches can help you reverse the effects of too much desk-rot and make your life a lot easier. A hip flexor stretch is ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Here are five exercises you can perform at your desk to stay active and healthy: 1. To strengthen your quadriceps and improve circulation: 2. Sit upright in your chair with your feet flat on the floor ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

However, thankfully, there is a way out of the desk-rot! Read on to know ... You can perform a side stretch while standing or sitting.