You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Discover the habits that help seniors stay fit and healthy. A personal trainer reveals how his 96-year-old client continues ...

Maintaining core strength becomes even more essential for seniors since it plays ... on the ground throughout the exercise, especially when you’re bending over to your sides.

Exercise is vital for people of all ages, and it’s especially important for older adults. We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors.