Enhances overall leg flexibility. 4. Wrist and Finger Stretch Office work often involves extensive typing and mouse use, leading to wrist and finger strain. This stretch helps prevent repetitive ...

Whether you’ve carved out a space in your home for a proper workplace setup, or you’ve gone back to work in an office, the ‘hybrid’ home ... “Get up regularly to have a good stretch and seize any ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier lifestyle. Stretching improves flexibility and reduces stiffness. While ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

Did you know that we hold stress and tension in our neck and shoulders? This neck stretch video will assist you in reducing ...

Desk yoga is a series of stretches and poses specifically designed to be performed in an office environment. These exercises target common problem areas for office workers, such as the neck, shoulders ...