Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

Types of splits Stretches for the splits The following routine can help you achieve both the middle and front splits ... Try not to round your back excessively. You should feel a stretch in ...

We all know the feeling of a good workout – the burn in your muscles, the satisfying fatigue, the sense of accomplishment. But what happens after your workout is just as crucial for maximizing ...

Why: There aren't too many back exercises that don't require kit, but the Superman is definitely one of them. Done correctly, this will work your mid-back muscles, as well as your rotator cuff ...