Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

Stretches to alleviate lower back pain Stretching ... which can prevent lower back strain. How to do it: In a seated position, extend one leg straight. Position the foot of your opposite leg ...

The injury is commonly found among athletes ... legs (cross your right leg over your left) and repeating the exercise. Flip back again and continue repeating the motion once more on each side.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...