Gentle stretches and exercises can reduce sciatic ... of the openings where the spinal nerves are," Delaney says. Lumbar stenosis is most common among adults over the age of 60.

First of all, we're going to show you the two worst stretches you can do with lumbar stenosis. One of them is if you're ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

Boston, MA 02114, USA; satlas{at}mgh.harvard.edu Patients were at least 50-years-old with pain and functional impairment attributable to lumbar spinal stenosis of the central canal, with no prior ...