Here are four exercises that people with flat feet can incorporate into their routine to improve foot health: This exercise helps strengthen the arch of the foot and the muscles in the toes.
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
Look at the ceiling or close your eyes and relax while enjoying the stretch. Lie on your back with your knees bent and your ...
yet effective stretch to quickly relieve tension caused by tight muscles in the lower back. Lie on your back and bend your knees, feet flat on the floor. Bend your right leg toward your chest and ...