Healthy mature black woman stretching her legs and back on an exercise mat at home - fitness concepts Black senior woman at home sitting on an exercise mat and logging into an online exercise class ...

Health and Fitness Concept. Strong Fit Middle Aged Woman Training on a Yoga Mat, Doing Stretching and Core Strengthening Exercises During Morning Workout at Home in Sunny Apartment. Health and Fitness ...

The colder temperatures and the tendency to more sedentary activities during the winter months can result in significant muscle and joint stiffness, especially for seniors. Stretching is a ...