Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

To relieve tension, trainer Dan Go shared five daily stretches that will take you less than 10 minutes to complete. Go is a fitness trainer who specializes in providing practical workout advice for ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being?

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the ...

desk job, Netflix marathons) can make matters worse, all leading to tight hips for runners. “The more time we spend sitting, the more the iliopsoas shortens,” says Tom Holland, an exercise ...