or inflammation in the fascia that lines the bottom of the foot. Fortunately, there are some foot stretches that will really ...

You should feel a gentle stretch across the bottom of your foot and up the back of your leg to your knee. Hold the stretch ...

There are a few different stretches and exercises that can relieve ... Plantar fasciitis is a painful condition that affects the bottom of your foot, mostly around your heel or your arch.

Bottom-of-the-foot pain can result from injuries ... after an injury or may develop more gradually. It’s possible to stretch or tear ligaments on your foot or fracture the bones.

When the tissue that runs across the bottom of your foot from your heel bone to your toes and supports your arch gets inflamed, it can cause a lot of discomfort. But it doesn’t mean you just ...