Discover easy tips and exercises to keep your spine happy and pain-free.

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve non-specific back pain. So, after spotting physical therapist Jared ...

Back and neck pain is a common experience for many people in their daily lives. With these simple stretches, you can minimize your pain. Advice to improve your movement, fitness, and overall health ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

so I performed each movement until I felt a deeper stretch and my muscles felt relaxed, which was about 8-10 times. The movements in this routine provided immediate relief from the tension that had ...

Back pain is a common part of ... so try teaming the above routine with some upper-body dumbbell workouts. If your lower body is also stiff and sore at the end of the day, you might want to try a ...

Stretching your upper body is crucial for maintaining flexibility and preventing muscle tightness. Regularly stretching muscles in the shoulders, chest and back can improve your range of motion ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

rotation is brilliant for just getting movement in the upper body. Even if it doesn’t magically solve your pain, it’ll help to keep your back mobile and is a really great warm-up stretch for ...

Lift both arms above your head, lightly clasping your hands. Gently pull your shoulders back and stretch tall. Briefly hold, then, lean to the right and hold. Repeat to the left. Stand up straight and ...

Again, however, if stretching leads to worse pain or numbness and/or tingling in the extremities, stop performing the exercise and seek medical attention. Sometimes low back pain results from spasms ...