The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

doing some stretches and exercises while you're at your desk may help you relieve stiffness and stay active. "It is extremely important to get up and take frequent breaks to stretch your legs and ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... going to demonstrate a stretch you can do right ...

If you’re already doing chest exercises at the gym ... You can do this stretch, recommended by Dr. Hribick, right at your desk. It increases mobility in the upper back and can help relieve ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms ... Narrator Stand in the corner to stretch your back and neck and improve your posture.

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take ...

We’ve all felt it — that midday slump when your back aches, your shoulders are tight, and your focus starts to fade. The culprit? Hours of sitting at your desk. Although the demands of modern work ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Have you ever noticed that bumpy texture on your skin we often call cellulite? Don't worry, you're not alone! It's super ...