Tanya Frazee, a coach from Girls on the Run Georgia, highly recommends Trailheads’s winter hats. Her favorite is the brand’s ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

Stretching for runners is important, but not for the reasons you might think. Here the experts reveal exactly why you should stretch before and after your run, plus the seven key stretches you need to ...