Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD quiz. Stress can drain the joy from your day, but does it serve ...

This test could help. Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

The course does not cover the entire “Manage Stress Workbook”; however, you are encouraged to explore the workbook’s entire content. This is a self-paced lesson. The outline below does not cover the ...

Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and achieve other goals that make your life fulfilling. When stress is chronic, or ...

Self-awareness, self-regulation, motivation, empathy, and social skills are all key components of EI. How well do you understand, label, express, and regulate emotions? Using the key below ...

In 2018, Mercy Corps and IOM Bangladesh piloted a rapid humanitarian Strategic Resilience Assessment (STRESS) in the largest refugee camp in the world, Cox’s Bazar, Bangladesh. Utilizing a ...