During the episode, the following three topics stood out.

Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

Playing with a dog for just 15 minutes can significantly reduce a person's stress, a new study reports. Stressed students who ...

I was stressed TF out—and, as it turns out, stress can, in fact, delay your period. Gabrielle Whitmore, MD, MBS, an ob-gyn at the University of Colorado Anschutz Medical Campus, tells SELF there ...