The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Anxiety and stress are natural responses of the body to challenging situations. However, when they become persistent, they ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

AI-powered programs designed to have conversations—can help university students feel less lonely and anxious. The research, ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how social media affects your fears. Start feeling more confident today.