The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

We know that chronic heightened stress is not optimal for physical health. A new study looks specifically at how it may ...

Eat nutritious, brain-healthy whole foods rich in protein, flavonoids and healthy fats. Maintain a steady sleep schedule with ...

Using scaffolding tests, turning bad situations into good ones, and celebrating success can all be effective methods of helping students combat the anxiety that comes with test taking.

Elevated anxiety levels can lead to the chatbot appearing moody towards its users and even giving responses that show racist ...

Test-takers who had been practicing issue-spotting for months knew what they had to do. They filed two federal class action ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and ... Worldwide Study Finds High Rates of Depression and Anxiety in People ...