Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Stress is the body’s natural response to ... Discover eight breathing techniques for anxiety management. Some research suggests that aromatherapy can help relieve anxiety in some settings.

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Worry, stress and anxiety are all different, although related, responses and it’s important to know the difference because each requires different coping strategies. Elizabeth Talbot ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Investigators at the Zuckerman College of Public Health led a study that found negative mental health conditions among women ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure ...

She is also a Certified Stress Management Coach ... and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The end of the year ...