Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The link between stress and gray hair has fascinated many. While some swear by the fact that stress can speed up the graying ...

Teens with ADHD can boost focus without burnout by reducing distractions, using movement, breaking tasks down, and relying on ...

Diagnosing stress can be challenging because it depends on many factors. Doctors have used questionnaires, biochemical measures, and physiological techniques to identify stress. However ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...