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How to Relieve Stress Anywhere 7 Simple Methods That Work
Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...
5 ‘Micro-Movements’ To Soothe Your Stress In Public—By A Psychologist
Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...
Big Town Bulletin on MSN7d
Stress Less, Live More: A Guide to Inner Peace in a Busy World
In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...
The Jamaica Observer24d
Effective stress-relief techniques
STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...
Atlanta Journal-Constitution29d
Why holiday shopping is stressing you out and how to stop it
Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your ...
The Herald-Zimbabwe1mon
SPONSORED: Workplace stress relief techniques for the office
The following tips help lower the stress levels of individual ... Animals are proven to relieve stress, and playing with them brings anyone joy. The minute you feel anxious or worried, find ...
New York Post22d
I’m a doctor — my 6 simple tips will reduce your holiday stress, start with a mindset of abundance
If stress is preventing you from sleighing the season, Dr. Michelle Loy has six tips for relieving anxiety in holiday chaos. Dr. Michelle Loy, an integrative medicine physician at NewYork ...