You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

That’s why it’s essential to find ways to relieve stress, whether through physical activities, creative outlets, or products like THC gummies, which have been recognized for their calming effects.

Although the Physical Activities Guidelines for Americans ... These are some essential oils with stress-relieving benefits: Lavender Rose Bergamot Patchouli Note: Essential oils aren't regulated ...

Hobbies can vary from person to person such as gardening, journaling, listening to music, drawing, cooking, solving puzzles, ...

For Blueland co-founder Sarah Paiji Yoo, what started as a way to cozy up with retail partners is now her "me time." ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Research has revealed that most of us become less playful as they get older, but experts say doing it more could actually ...

You don’t need to be hyper-aware of everything that’s going on, but being able to recognise when you’re feeling stressed out, and having a toolkit of stress-relieving activities, exercises ...

Health and Wellness Services offers a variety of presentations and programming on topics such as stress relief, relationship wellness ... mental health conversations Toolkits and plug and play ...

If you’re in search of a way to reduce your stress levels, here’s why it might ... Puzzle enthusiasts will likely already know how these types of activities can have a positive impact on ...