That’s where stress balls come in. These small, handheld balls can help relieve stress and tension by providing a physical outlet for your emotions. We’ve researched and tested a variety of ...

You need a doughy consistency for making the easy DIY stress relief balls. Take a balloon and attach it to a funnel. Pour the ...

Begin the process by placing one cup of cornstarch into a bowl. Cornstarch serves as the base for our DIY stress balls, ...

squeeze a stress ball instead. It’s an easy, portable, and non-violent way to relieve tension. 11. Try Progressive Relaxation Anxious? Just squeeze, release, and repeat. Progressive relaxation ...