Deep Breathing and Relaxation Techniques: Simple deep breathing exercises can offer immediate stress relief. Techniques like guided imagery and progressive muscle relaxation can also be effective in ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one ...

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Inhale normally. You could also try deep-breathing or gargling with water technique for quick stress relief. Deep Breathing: ...