Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Meditation and better sleep are two keys ... You can also get a three-pack of different Yogi teas, including a stress relief blend, a bedtime tea and a plain chamomile tea. A self-care box ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Your emotional well-being is important. If you are a woman over 50 years of age and feel emotionally drained, you might be at ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...