Chamomile oil has a gentle and calming effect, which is ideal for sensitive skin types. It reduces inflammation and irritation, while its soft floral aroma promotes relaxation. By adding chamomile oil ...

Sipping on herbal tea is yet another effective way to combat stress, using household items. Chamomile or peppermint tea has ...

Scents like lavender, chamomile and peppermint have been linked to relaxation and stress relief ... A few drops of essential oil in a diffuser or a warm bath can have a significant impact on ...

For a bit of luxury in the frigidity of winter, consider heated robes or slippers with heat-emitting elements built into them. The feeling of enveloping oneself in soft materials after a warm soak ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques ... Taking time to unwind with a cup of herbal tea and a warm bath can do wonders for stress relief. Teas like chamomile, lavender, and ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... inhaling certain essential oils – may help reduce your ...