Incorporating these stress relief activities into your college life can help you navigate the challenges of this transformative journey in a healthy and balanced way. Your college years are a ...

You don’t need to be hyper-aware of everything that’s going on, but being able to recognise when you’re feeling stressed out, and having a toolkit of stress-relieving activities, exercises ...

the university has resources to help you through tough times – and to meet you where you’re comfortable with a wide range of wellness and stress relief activities and programs.

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Chronic stress is a major factor that can speed up the ageing process in ways you might not realise. Taking proactive steps ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

5. Swimming eases stress Regular physical activity, including swimming, has been linked to lower psychological stress levels and improved mood. When done with the correct technique, swimming ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance ...