Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

A new study published in Psychology of Sport & Exercise tackles this knowledge gap by zeroing in on dance, an activity that ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and ...

This powerful ingredient helps promote relaxation and reduce anxiety, making it particularly beneficial for those dealing with stress. By enhancing brain activity related to relaxation and focus ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...