Have you checked in with yourself today? Health experts outline habits that positively impact your mood and protect your state of mind.

There is light at the end of the tunnel. Therapy is learning practical skills of stress management. Therapy can be the joy of self discovery. I received my B.A. in Psychology. My Masters included ...

Additionally, I offer parenting counseling, relationship counseling, Autism Spectrum Disorder counseling , ADHD, OCD, behavioral problems, stress and anger management. Therapy is not about being ...