Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Here are ten stress management techniques tailored for board exam students. Read More: The Science of Happiness: What Makes Us Feel Good Creating a well-organized study plan can significantly ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been ... head to think of the best possible stress ...

where we are noticing people don’t have the skills to build friendships,” Gomez says. Talking about feelings of stress can help college students cope, which is why the amount of students ...

While some stress may stem from poor time management and preparation ... Here are five tips for how students can mitigate the stress of college finals. Cramming for a final exam may be a time ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...