Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress have become unpleasant companions for many. From demanding job duties and ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress response, no matter where you are.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The findings of this study suggest that a brief, digital mindfulness-based program is an easily accessible and scalable method for reducing perceptions of stress. Future work should seek to clarify ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Dharana at Shillim offers a transformative retreat for those seeking revitalization during winter. Nestled in a serene part ...