Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

Because of this, some people mindlessly eat to relieve stress—even when they’re not hungry. Our stress management classes will help you reflect on whether you have an emotional relationship with food ...