During the episode, the following three topics stood out.

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

Most people have an activity ... stress management course. A counselor or psychotherapist can connect an individual who has stress with personal development courses or individual and group therapy ...

Eastern Montgomery Elementary School is finding creative ways to help students with their mental and emotional well-being.

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

The patients who received training in stress management ... in the control group. Unfortunately, no validated symptom score, or laboratory measure, was used to assess CD activity.

unhealthy anger and practice coping skills for anger and stress management ... therapeutic activities, individual, family and group therapies. I work with anyone who is willing to address their ...